As your best options for family dentistry in Gresham, our team understands the importance of looking and feeling your best. A healthy, great looking smile not only improves your health, it also helps to boost your self-esteem and self-confidence. Of course, a great looking smile can easily be undermined if you suffer from chronic bad breath.
Bad breath can negatively impact your professional and social lives, causing you to shy away from your loved ones at home and prevent you from speaking up at the office. If you’ve spent a small fortune on using gum, mouthwash, and mints to improve the freshness of your breath you probably already know that these solutions offer only a temporary fix. Permanently solving the problem of chronic bad breath requires identifying the cause and determining the best course of treatment.
Is Your Bad Breath Chronic or Temporary?
If you suffer from occasional bouts of bad breath that usually develop after eating a lunch of liverwurst and onions, you can probably easily identify the cause of your oral issues.
Eating certain pungent foods like onions, cabbage, and cured meats that are high in sulfur compounds can immediately contribute to a serious case of dragon’s breath. When your body digests these types of food, the sulfur compounds become absorbed by the bloodstream, which carries them to the lungs where you release them every time you speak or exhale. Fortunately, this type of bad breath can be easily corrected by a simple change of diet. Avoid eating potent produce prior to professional of social situations where your withering breath might cause you to wilt from the attention of friends and coworkers.
If you suffer from chronic halitosis, however, improving the freshness of your breath may require a little more work.
Oral bacteria flourishes on the tongue, especially towards the back. These bacteria break down the food particles left over after eating, resulting in substances called volatile sulfur compounds. These compounds rank as the most common cause of bad breath. To defeat this type of villainous bad breath you need to reduce the amount of bacteria that remains in your mouth.
The bacteria primarily responsible for bad breath thrives in a dry environment. Mouthwash brands that contain alcohol dry out the mouth when used and may actually contribute more to persistent bad breath than treat the condition. Instead of using an alcohol based brand, look for alcohol-free products that contain chlorine dioxide, which attacks volatile sulfur compounds at a molecular level to stop bad breath at its source rather than just mask the issue.
One of the easiest ways to eliminate foul smelling bacteria from your mouth is to brush and floss daily. Flossing is especially helpful as it removes food and bacteria from areas of your mouth a toothbrush cannot reach – between your teeth and below the gum line. Brushing helps to remove foods and bacteria from the surface of your teeth and along the gum line. The less bacteria that remains in the mouth, the better your breath will become. Just make sure to brush your tongue to remove the foul smelling bacteria that accumulates there.
Daily Tips for Fresher Breath
To defeat bad breath, start by brushing and flossing. You can also help improve the freshness of your breath by keeping a few of these helpful tips in mind:
- Drink plenty of water. Staying hydrated helps to prevent your mouth from drying out, a condition that’s perfect for foul smelling bacteria to thrive.
- Take care of your oral health. If you have an underlying oral health issue – such as tooth decay, cavities, or gum recession – you can easily see your breath turn from fresh to sour in no time. Schedule regular visits to our family dentistry in Gresham to make sure your oral health stays at its best.
- Cut out the coffee. While this may seem extreme to those who need a morning boost, drinking coffee leaves a film on your tongue that blocks oxygen, creating the ideal environment for bacteria to grow.
- Chew sugar-free gum. Chewing gum helps to stimulate the mouth to produce more saliva. Not only does this help to reduce dry mouth, but saliva also acts as the body’s natural defense against harmful oral bacteria.
- Don’t smoke. While smoking offers many serious consequences, it also negatively impacts your breath. That’s because smoking helps to encourage the growth of foul smelling bacteria in the mouth.
- Eat yogurt. A few studies have suggested that eating one serving of yogurt a day can reduce the amount of odor-causing particles that exist in the mouth.